ALMONDS vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 9 nutrient categories
ALMONDS: 7
vs
CHOCOLATE PEANUTS: 1
(1 ties)
Overview
| Nutrient | ALMONDS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 46.4 g | 35 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 75 MG |