ALMONDS vs ALMONDS BERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 9 nutrient categories
ALMONDS: 6
vs
ALMONDS BERRIES TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | ALMONDS | ALMONDS BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 383 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 46.4 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | ALMONDS BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 7 MG |