ALMONDS vs RED PINK

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

ALMONDS: 8 vs RED PINK: 2 (2 ties)

Overview

Nutrient	ALMONDS	RED PINK	Winner
Calories	607 cal	512 cal
Protein	21.4 g	9.8 g
Carbs	17.9 g	48.8 g
Fat	57.1 g	36.6 g
Fiber	10.7 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	RED PINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	RED PINK
Calcium, Ca	286 MG	98 MG
Iron, Fe	3.9 MG	3.5 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	304 MG	61 MG

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