ALMONDS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
LUNDS & BYERLYS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |