ALMONDS vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 12 out of 16 nutrient categories

ALMONDS: 12 vs SPARTAN: 2 (2 ties)

Overview

Nutrient	ALMONDS	SPARTAN	Winner
Calories	607 cal	571 cal
Protein	21.4 g	3.6 g
Carbs	17.9 g	42.9 g
Fat	57.1 g	42.9 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SPARTAN	Winner
Riboflavin	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SPARTAN
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	1.9 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	893 MG	714 MG

Ad 728x90