ALMONDS vs ROUNDY'S

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 9 out of 16 nutrient categories

ALMONDS: 9 vs ROUNDY'S: 5 (2 ties)

Overview

Nutrient	ALMONDS	ROUNDY'S	Winner
Calories	607 cal	600 cal
Protein	21.4 g	20 g
Carbs	17.9 g	17.1 g
Fat	57.1 g	54.3 g
Fiber	10.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROUNDY'S	Winner
Riboflavin	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROUNDY'S
Calcium, Ca	286 MG	257 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	4.1 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	893 MG	343 MG

Ad 728x90