ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
TORN & GLASSER: 2
(2 ties)
Overview
| Nutrient | ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 11.9 g | |
| Carbs | 21.4 g | 45.2 g | |
| Fat | 53.6 g | 31.0 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 411 MG | 167 MG |