ALMONDS vs PRODUCE

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

ALMONDS: 8 vs PRODUCE: 3 (1 ties)

Overview

Nutrient	ALMONDS	PRODUCE	Winner
Calories	607 cal	452 cal
Protein	21.4 g	7.1 g
Carbs	21.4 g	59.5 g
Fat	53.6 g	21.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PRODUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ALMONDS	PRODUCE
Calcium, Ca	286 MG	95 MG
Iron, Fe	3.9 MG	1.7 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	411 MG	119 MG

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