ALMONDS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs YOGURT PRETZELS: 3 (2 ties)

Overview

Nutrient	ALMONDS	YOGURT PRETZELS	Winner
Calories	567 cal	536 cal
Protein	20 g	7.1 g
Carbs	20 g	75 g
Fat	50 g	21.4 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	YOGURT PRETZELS
Calcium, Ca	267 MG	214 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	0 MG	429 MG

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