ALMONDS vs ROASTED SALTED PEANUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs ROASTED SALTED PEANUTS: 2 (3 ties)

Overview

Nutrient	ALMONDS	ROASTED SALTED PEANUTS	Winner
Calories	567 cal	636 cal
Protein	20 g	20 g	Tie
Carbs	20 g	30 g
Fat	50 g	46.4 g
Fiber	13.3 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROASTED SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROASTED SALTED PEANUTS
Calcium, Ca	267 MG	143 MG
Iron, Fe	4.8 MG	3.9 MG
Sodium, Na	0 MG	679 MG

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