ALMONDS vs PECANS HALVES

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs PECANS HALVES: 3 (2 ties)

Overview

Nutrient	ALMONDS	PECANS HALVES	Winner
Calories	600 cal	0 cal
Protein	20 g	0 g
Carbs	16.7 g	0 g
Fat	56.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PECANS HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PECANS HALVES	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	333 MG	0 MG

Ad 728x90