ALMONDS vs LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMONDS: 5
vs
LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 250 MG |