ALMONDS vs ROASTED & SALTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 10 out of 15 nutrient categories
ALMONDS: 2
vs
ROASTED & SALTED NO SHELLS PISTACHIOS: 10
(3 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 536 MG | 1,000 MG | |
| Sodium, Na | 375 MG | 482 MG |