ALMONDS vs MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 43.3 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 193 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 510 MG | |
| Sodium, Na | 375 MG | 500 MG |