ALMONDS vs CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMONDS: 5
vs
CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Calories | 567 cal | 381 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 13.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |