ALMONDS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

ALMONDS: 4 vs ROUNDY'S: 3 (3 ties)

Overview

Nutrient	ALMONDS	ROUNDY'S	Winner
Calories	588 cal	500 cal
Protein	18.8 g	6.3 g
Carbs	21.9 g	56.3 g
Fat	53.1 g	25 g
Fiber	12.5 g	12.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROUNDY'S
Calcium, Ca	281 MG	0 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	0 MG	406 MG

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