ALMONDS vs VANILLA YOGURT RAISINS
Nutrition comparison per 100 g serving
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VANILLA YOGURT RAISINS wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
VANILLA YOGURT RAISINS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 480 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 0 MG | 70 MG |