ALMONDS vs DIETARY TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs DIETARY TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ALMONDS	DIETARY TRAIL MIX	Winner
Calories	643 cal	464 cal
Protein	21.4 g	17.9 g
Carbs	17.9 g	32.1 g
Fat	53.6 g	35.7 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DIETARY TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	DIETARY TRAIL MIX
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	196 MG	0 MG

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