ALMONDS vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
ORGANIC PECANS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 692 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 14 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |