ALMONDS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
YELLOW POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 333 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 20 g | 78.8 g | |
| Fat | 53.3 g | 3.0 g | |
| Fiber | 13.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 150 MG | 0 MG |