ALMONDS vs ORGANIC KETTLE POPCORN SNACKS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
ORGANIC KETTLE POPCORN SNACKS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | ORGANIC KETTLE POPCORN SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 23.3 g | 67.9 g | |
| Fat | 50 g | 25 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC KETTLE POPCORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC KETTLE POPCORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 339 MG |