ALMONDS vs NASSAU CANDY

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

ALMONDS: 6 vs NASSAU CANDY: 4 (2 ties)

Overview

Nutrient	ALMONDS	NASSAU CANDY	Winner
Calories	567 cal	469 cal
Protein	20 g	6.3 g
Carbs	20 g	68.8 g
Fat	50 g	18.8 g
Fiber	13.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NASSAU CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	NASSAU CANDY
Calcium, Ca	267 MG	0 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	4.8 MG	5.6 MG
Potassium, K	733 MG	0 MG
Sodium, Na	0 MG	562 MG

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