ALMONDS vs POP'S CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs POP'S CORN: 4 (2 ties)

Overview

Nutrient	ALMONDS	POP'S CORN	Winner
Calories	588 cal	400 cal
Protein	20.6 g	10.7 g
Carbs	17.7 g	67.9 g
Fat	52.9 g	10.7 g
Fiber	8.8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	POP'S CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	POP'S CORN
Calcium, Ca	294 MG	0 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	471 MG	600 MG

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