ALMONDS vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

ALMONDS: 4 vs NATURE'S HARVEST: 3 (3 ties)

Overview

Nutrient	ALMONDS	NATURE'S HARVEST	Winner
Calories	633 cal	0 cal
Protein	20 g	0 g
Carbs	16.7 g	0 g
Fat	56.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NATURE'S HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	Winner
Calcium, Ca	267 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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