ALMONDS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
KETTLE CORN MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | ALMONDS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 452 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 20 g | 54.8 g | |
| Fat | 53.3 g | 22.6 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 467 MG | 194 MG | |
| Sodium, Na | 17 MG | 871 MG |