ALMONDS vs ROASTED & LIGHTLY SALTED ORGANIC ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs ROASTED & LIGHTLY SALTED ORGANIC ALMONDS: 4 (1 ties)

Overview

Nutrient	ALMONDS	ROASTED & LIGHTLY SALTED ORGANIC ALMONDS	Winner
Calories	588 cal	594 cal
Protein	20.6 g	21.9 g
Carbs	17.7 g	18.8 g
Fat	52.9 g	56.3 g
Fiber	8.8 g	9.4 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	ROASTED & LIGHTLY SALTED ORGANIC ALMONDS
Calcium, Ca	294 MG	281 MG
Iron, Fe	3.5 MG	3.8 MG
Potassium, K	676 MG	688 MG
Sodium, Na	500 MG	125 MG

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