ALMONDS vs ORGANIC RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
ALMONDS: 4
vs
ORGANIC RAW WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | ALMONDS | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 554 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |