ALMONDS vs MARCONA ALMONDS ROASTED SALTED
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS ROASTED SALTED wins in 6 out of 10 nutrient categories
ALMONDS: 2
vs
MARCONA ALMONDS ROASTED SALTED: 6
(2 ties)
Overview
| Nutrient | ALMONDS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 53.3 g | 60.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 393 MG |