ALMONDS vs CLASSIC CHEDDAR HANDCRAFTED POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 11 nutrient categories
ALMONDS: 9
vs
CLASSIC CHEDDAR HANDCRAFTED POPCORN: 1
(1 ties)
Overview
| Nutrient | ALMONDS | CLASSIC CHEDDAR HANDCRAFTED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CLASSIC CHEDDAR HANDCRAFTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 750 MG | 179 MG | |
| Sodium, Na | 0 MG | 821 MG |