ALMONDS vs ROASTED ALMONDS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 588 cal | 538 cal | |
| Protein | 18.8 g | 10.3 g | |
| Carbs | 21.9 g | 48.7 g | |
| Fat | 53.1 g | 38.5 g | |
| Fiber | 12.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 26 MG |