ALMONDS vs 365 EVERYDAY VALUE

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs 365 EVERYDAY VALUE: 4 (2 ties)

Overview

Nutrient	ALMONDS	365 EVERYDAY VALUE	Winner
Calories	588 cal	500 cal
Protein	18.8 g	14.3 g
Carbs	21.9 g	46.4 g
Fat	53.1 g	32.1 g
Fiber	12.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	365 EVERYDAY VALUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	365 EVERYDAY VALUE
Calcium, Ca	281 MG	143 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	0 MG	500 MG
Sodium, Na	0 MG	54 MG

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