ALMONDS vs 365 EVERYDAY VALUE

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs 365 EVERYDAY VALUE: 4 (2 ties)

Overview

Nutrient	ALMONDS	365 EVERYDAY VALUE	Winner
Calories	588 cal	536 cal
Protein	18.8 g	17.9 g
Carbs	21.9 g	35.7 g
Fat	53.1 g	42.9 g
Fiber	12.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	365 EVERYDAY VALUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	365 EVERYDAY VALUE
Calcium, Ca	281 MG	143 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	0 MG	536 MG
Sodium, Na	0 MG	125 MG

Ad 728x90