ALMONDS vs MEMOIRES

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs MEMOIRES: 3 (2 ties)

Overview

Nutrient	ALMONDS	MEMOIRES	Winner
Calories	667 cal	545 cal
Protein	20 g	6.1 g
Carbs	20 g	48.5 g
Fat	53.3 g	36.4 g
Fiber	13.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MEMOIRES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MEMOIRES
Calcium, Ca	267 MG	121 MG
Iron, Fe	4.8 MG	3.3 MG
Sodium, Na	0 MG	61 MG

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