ALMONDS vs THE POPCORN FACTORY
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
THE POPCORN FACTORY: 3
(2 ties)
Overview
| Nutrient | ALMONDS | THE POPCORN FACTORY | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 82.1 g | |
| Fat | 53.3 g | 8.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | THE POPCORN FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | THE POPCORN FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 429 MG |