ALMONDS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
SPEEDY CHOICE: 4
(1 ties)
Overview
| Nutrient | ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 600 cal | 425 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 72.5 g | |
| Fat | 53.3 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 75 MG |