ALMONDS vs KETTLECORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
KETTLECORN POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 464 MG |