ALMONDS vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
ROASTED AND SALTED WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 20.6 g | 17.9 g | |
| Carbs | 17.7 g | 32.1 g | |
| Fat | 52.9 g | 46.4 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 6.4 MG | |
| Potassium, K | 676 MG | 643 MG | |
| Sodium, Na | 500 MG | 304 MG |