ALMONDS vs ROASTED SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
ROASTED SALTED IN SHELL PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 117 MG | 200 MG |