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ALMONDS vs PRETZELS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs PRETZELS: 3 (1 ties)

Overview

Nutrient	ALMONDS	PRETZELS	Winner
Calories	533 cal	0 cal
Protein	16.7 g	0 g
Carbs	36.7 g	0 g
Fat	40 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	PRETZELS	Winner
Calcium, Ca	213 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	600 MG	0 MG
Sodium, Na	117 MG	0 MG

ALMONDS Nutrition Facts PRETZELS Nutrition Facts Compare Other Foods

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