ALMONDS vs SUGAR COVER ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs SUGAR COVER ALMONDS: 3 (2 ties)

Overview

Nutrient	ALMONDS	SUGAR COVER ALMONDS	Winner
Calories	533 cal	525 cal
Protein	13.3 g	15 g
Carbs	43.3 g	45 g
Fat	36.7 g	30 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SUGAR COVER ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SUGAR COVER ALMONDS
Calcium, Ca	200 MG	150 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	183 MG	0 MG

Ad 728x90