ALMONDS vs LINDT

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs LINDT: 2 (3 ties)

Overview

Nutrient	ALMONDS	LINDT	Winner
Calories	533 cal	525 cal
Protein	13.3 g	5 g
Carbs	43.3 g	57.5 g
Fat	36.7 g	30 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	LINDT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	LINDT	Winner
Calcium, Ca	200 MG	200 MG	Tie
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	183 MG	88 MG

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