ALMONDS vs ALESSI

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs ALESSI: 3 (3 ties)

Overview

Nutrient	ALMONDS	ALESSI	Winner
Calories	600 cal	700 cal
Protein	10 g	16.7 g
Carbs	46.7 g	0 g
Fat	40 g	66.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALESSI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALESSI
Calcium, Ca	173 MG	0 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	367 MG	0 MG
Sodium, Na	67 MG	0 MG

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