ALMONDS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 3 out of 11 nutrient categories
ALMONDS: 2
vs
ROASTED & SALTED PISTACHIOS: 3
(6 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 500 MG | 1,036 MG | |
| Sodium, Na | 375 MG | 429 MG |