ALMONDS vs ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
ALMONDS: 2
vs
ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | ALMONDS | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 577 cal | |
| Protein | 19.4 g | 34.6 g | |
| Carbs | 16.7 g | 11.5 g | |
| Fat | 52.8 g | 42.3 g | |
| Fiber | 11.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 27 MG | |
| Iron, Fe | 3 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 538 MG | |
| Potassium, K | 0 MG | 785 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |