ALMONDS vs MINI BAGS POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs MINI BAGS POPCORN: 3 (2 ties)

Overview

Nutrient	ALMONDS	MINI BAGS POPCORN	Winner
Calories	571 cal	324 cal
Protein	21.4 g	8.8 g
Carbs	21.4 g	70.6 g
Fat	50 g	7.4 g
Fiber	14.3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MINI BAGS POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MINI BAGS POPCORN
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	3.2 MG
Sodium, Na	0 MG	1,029 MG

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