ALMONDS vs PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 474 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 30 g | 71.1 g | |
| Fat | 46.7 g | 18.4 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 300 MG | 289 MG |