ALMONDS vs COLORADO

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs COLORADO: 3 (2 ties)

Overview

Nutrient	ALMONDS	COLORADO	Winner
Calories	500 cal	560 cal
Protein	10.7 g	20 g
Carbs	53.6 g	34 g
Fat	28.6 g	38 g
Fiber	7.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	COLORADO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	COLORADO
Calcium, Ca	143 MG	80 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	286 MG	0 MG

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