ALMONDS vs FAIRWAY

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs FAIRWAY: 3 (2 ties)

Overview

Nutrient	ALMONDS	FAIRWAY	Winner
Calories	581 cal	571 cal
Protein	20.9 g	25 g
Carbs	18.6 g	21.4 g
Fat	53.5 g	46.4 g
Fiber	11.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FAIRWAY
Calcium, Ca	279 MG	71 MG
Iron, Fe	3.4 MG	1.3 MG
Sodium, Na	535 MG	0 MG

Ad 728x90