ALMONDS vs STRAUB'S

Nutrition comparison per 100 g serving

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STRAUB'S wins in 6 out of 10 nutrient categories

ALMONDS: 2 vs STRAUB'S: 6 (2 ties)

Overview

Nutrient	ALMONDS	STRAUB'S	Winner
Calories	550 cal	500 cal
Protein	10 g	13.3 g
Carbs	50 g	46.7 g
Fat	35 g	30 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	STRAUB'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	STRAUB'S
Calcium, Ca	150 MG	67 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	38 MG	33 MG

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