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ALMONDS vs CASHEWS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	ALMONDS	CASHEWS	Winner
Calories	571 cal	567 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	30 g
Fat	50 g	43.3 g
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	CASHEWS	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.6 MG	6 MG
Magnesium, Mg	268 MG	0 MG
Potassium, K	750 MG	467 MG
Sodium, Na	0 MG	0 MG	Tie

ALMONDS Nutrition Facts CASHEWS Nutrition Facts Compare Other Foods

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